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How fit do I need to be for Uganda gorilla trek?

HOW FIT DO I NEED TO BE

How fit do I need to be for gorilla trekking? When it comes to gorilla trekking, visitor fitness level is one area of concern. Does gorilla trekking require a particular physical fitness level? Yes, it is true gorilla trekking is an exciting wildlife adventure but also tiresome thus requiring you to have some physical wellness to make a complete trek.

Each day, the park officials brief visitors takes trekkers through gorilla trekking rules and regulations. It will be during briefing day that you will also be allocated to a habituated gorilla group family. Your physical fitness is a significant factor since mountain gorillas spend most of their day moving from one place to another. Also, treks involve navigating through the steep slopes, high elevation and probably muddy ground depending on the weather pattern.

Gorillas move up and down for many reasons. Gorillas move to search for what to eat and other routine activities include breastfeeding, mating. The farther they move the longer your gorilla trek can be and so requires you to have some physical wellness to find them in the wild. Note, mountain gorillas live in higher altitude ranging between 2500 and 4300m. This means that you should be physically fit to be able to follow up these dramatic creatures in their natural habitat.

Fitness Travel TipsHow to keep yourself fit for gorilla trekking

Before you get to Bwindi Impenetrable National Park, Mgahinga  or Volcanoes National Park to track mountain gorillas, ensure that you have prepared adequately. To ensure you keep fit, we advise you to do some physical fitness exercises prior taking a trip to Uganda, Rwanda or DRC to trek gorillas. You can choose to run/jog or go for gym work. This will help you get tackle the terrain of Bwindi or Volcanoes National Park on gorilla trek.

Other requirements you need to have a successful gorilla trek

Besides being physically fit, you also need a valid gorilla permit and in Uganda, it costs US$ 700 for foreign non-residents; US$600 foreign residents and shs. 250,000 citizens within East African Community. In Rwanda, it is US$ 1500 per gorilla permit per person and US$ 450 in the DR Congo. Across the three gorilla trekking countries, a valid gorilla permit is issued to persons above 15 years.

You also need sturdy hiking boots, camera with no flashlight, gardening gloves, long-sleeved shirts, sweater, insect repellent, sun glasses.

When it comes to gorilla trekking, visitor fitness level is one area of concern. Does gorilla trekking require a particular physical fitness level? Yes, it is true gorilla trekking is an exciting wildlife adventure but also tiresome thus requiring you to have some physical wellness to make a complete trek.

Each day, the park officials brief visitors takes trekkers through gorilla trekking rules and regulations. It will be during briefing day that you will also be allocated to a habituated gorilla group family. Your physical fitness is a significant factor since mountain gorillas spend most of their day moving from one place to another. Also, treks involve navigating through the steep slopes, high elevation and probably muddy ground depending on the weather pattern.

Gorillas move up and down for many reasons. Gorillas move to search for what to eat and other routine activities include breastfeeding, mating. The farther they move the longer your gorilla trek can be and so requires you to have some physical wellness to find them in the wild. Note, mountain gorillas live in higher altitude ranging between 2500 and 4300m. This means that you should be physically fit to be able to follow up these dramatic creatures in their natural habitat.

How to keep yourself fit for gorilla trekking

Before you get to Bwindi Impenetrable National Park, Mgahinga Gorilla National Park or Volcanoes National Park to track mountain gorillas, ensure that you have prepared adequately. To ensure you keep fit, we advise you to do some physical fitness exercises prior taking a trip to Uganda, Rwanda or DRC to trek gorillas. You can choose to run/jog or go for gym work. This will help you get tackle the terrain of Bwindi or Volcanoes National Park on gorilla trek.

Other requirements you need to have a successful gorilla trek

Besides being physically fit, you also need a valid gorilla permit and in Uganda, it costs US$ 700 for foreign non-residents; US$600 foreign residents and shs. 250,000 citizens within East African Community. In Rwanda, it is US$ 1500 per gorilla permit per person and US$ 450 in the DR Congo. Across the three gorilla trekking countries, a valid gorilla permit is issued to persons above 15 years.

You also need sturdy hiking boots, camera with no flashlight, gardening gloves, long-sleeved shirts, sweater, insect repellent, sun glasses.

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